Download PDF Smoke Free in 30 Days: The Painless, Permanent Way to Quit

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Failing to Quit by Going Solo without Help

We focus instead on why you continue to smoke in spite of the obvious disadvantages. It is in reality fear that keeps you hooked. The vast majority of our clients leave as happy non-smokers. You will not leave feeling deprived, not feeling you have made a sacrifice, but with a huge sense of relief and elation that you have at last achieved what all smokers search for:.

Turkey's Triumphs

The physical withdrawal from nicotine is so slight that most smokers do not realise that they are drug addicts. What smokers suffer when they try to stop with other methods is the misery and depression caused by the feeling that they are being deprived of a pleasure or crutch. The beauty of our method is that it removes the need and desire to smoke. Once you are in the right frame of mind and you follow our simple instructions, the nicotine withdrawal is scarcely noticeable.

Quitting Smoking and the Addiction of Cigarettes and Vaping

We do not give you useless aids, gimmicks or substitutes. No nicotine patches or gum.

This Is What Happens To Your Body When You Stop Smoking Tobacco

No inhalators, no nasal sprays. No needles. Smokers mainly attend our clinics because they know people who have found it easy to stop using our way and who do not miss smoking at all. You will succeed just as millions before you. Value — Only major smoking cessation organisation to offer a money back guarantee.

Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

Ease — The method makes it easy to stop see celebrity, media and medical endorsements. Help us improve our products. Sign up to take part. As dentists we can offer help and advice to any patient who wishes to give up smoking, but we should ask ourselves, how often do we offer reasoned advice?

And how much do we know about the personal process of cessation? This book outlines in four sections the process a patient will go through while giving up, providing the reader with a better understanding of the road blocks and pitfalls which await.

Warning: giving up smoking can seriously damage your health

Section 1 is 'Understanding nicotine addiction'. Physical addiction to nicotine is, in Dr Seidman's estimation, the lesser of the two hurdles that face ex-smokers during recovery.


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He feels that the psychological side of nicotine addiction, or the habits and associations people build up around smoking over time, is the number one challenge to healing from the addiction. This section also includes a breakdown of the six most common types of smokers: the social smoker, the scared-to-quit smoker, the emotion-triggered smoker, the worried-about-weight smoker, the alcoholic smoker, and the situational smoker.

It is useful to look through these categories in an effort to understand the attributes of your patients and provide advice, which may be bespoke, supporting them to begin their journey. Section 2, 'Preparing to quit' is excellent. This session explains how to broach smoking cessation methods with the patient, whether it is NRT or group therapy. Cessation methods all rely on strong willpower and a determination to quit, with support from people who care.

The section allows us to better understand the vast array of support an individual must have in place to provide them with the best chance to quit. In section 3, 'Becoming smoke-free', Dr Seidman deals with the 'Bermuda Triangle of relapse', used to describe the three risks he feels can threaten an ex-smoker's resolve to remain smoke-free: alcohol, negativity and other smokers.

He shares insights into how a smoker can plan ahead to avoid falling into a mindset that leaves them ripe for relapse. Most items covered in this book are excellently laid out for the person who wants to quit smoking. It covers the basics on how to prepare for a successful quit programme, helping readers understand how people can become addicted to nicotine and why it is hard to stop smoking.